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May. 24th, 2017 10:20 pmFinally had the visit to the nutritionist. She told me that my meals are not too bad, but they are missing parts and that is why I am hungry and go snacking.
My breakfasts are not big enough and need more protein and my lunches and dinners do not always have starches... and I am not being satisfied by my meals. I have to agree... tonight I had a grilled chicken cutlet with spinach and grilled zucchini... and an hour later I was hungry... and I am still hungry.
Yes, I can have a small starch at every meal...yes...protein at every meal.
I am also not eating enough fruit. Well, aside from bananas fresh fruit is expensive.
I also need 1000 mg of dairy a day...right now it is almost none unless I have cheese. It was suggested that I have 8oz of milk for a 10 AM snack with fruit.
Dad wanted to know how I did at the doctor's so he can loose weight. I told him that I have to eat more and my issues are not his... he needs to be accountable for his weight, not me.
My breakfasts are not big enough and need more protein and my lunches and dinners do not always have starches... and I am not being satisfied by my meals. I have to agree... tonight I had a grilled chicken cutlet with spinach and grilled zucchini... and an hour later I was hungry... and I am still hungry.
Yes, I can have a small starch at every meal...yes...protein at every meal.
I am also not eating enough fruit. Well, aside from bananas fresh fruit is expensive.
I also need 1000 mg of dairy a day...right now it is almost none unless I have cheese. It was suggested that I have 8oz of milk for a 10 AM snack with fruit.
Dad wanted to know how I did at the doctor's so he can loose weight. I told him that I have to eat more and my issues are not his... he needs to be accountable for his weight, not me.
